Hip Hip Hooray for May!

Oh May… I wait all year for you. Your sunshine. Your spring breezes. Your emerging blooms. Sunshine on my shoulders. You fill up my senses. You are absolutely delicious. So looking forward to [...]

Unconditional Love

I love being and giving unconditional love. Receiving + allowing the full range of emotions as a vessel and channel of love. Feeling the ecstatic bliss of my soul. Even as I grieve. Contracting [...]

Yes! January and the new moon have arrived. There’s expanded time and space for stillness, silence, depth, dreaming, visioning, deeply listening to your essence self, inner peace, and embodying [...]

Choose Love Over Fear

Choose love over fear. In the workplace. In relationships. In conflict. In frustration and irritability. Feel the fear and frustration when they show up… because they will absolutely show up. [...]

50th Birthday Celebration

This Is 50! Today is my 50th birthday celebration! I’m celebrating life, celebrating the gift of being ALIVE, and celebrating all my heart + soul have done and become since I took my first breath [...]

Year of Yes! Podcast Coming Soon!

I’m ready for a year of yes! Are you? I came to the ocean for what I thought was for a deep reflection of the past 50 years. But besides my “50 Things in 50 Years That I’m Proud Of” journal [...]

Benefits of Inner Peace Prosperity

Benefits of Inner Peace Prosperity A 90-Day Transformational Experience I’ve been documenting the benefits and results that my clients have been experiencing and sharing with me. I thought [...]

Don’t Sacrifice Your Inner Peace

Don’t Sacrifice Your Inner Peace. So many of my emotional wellness clients, who are leaders within corporate companies, feel like at some point along the way they had to give up Inner Peace [...]

I Don’t Want to Hide Anymore

I Don’t Want To Hide Anymore. The more I truly show up in my life, the more I uncover the places where I’m still hiding. When we peel back a layer of that evolving onion, another layer is [...]

Let Go Of The Past

I saw this coaster at a store over the weekend. This message is almost the exact message I’ve been receiving as inner guidance for the past few years. This coaster says… Let go of the past. [...]

Gratitude for Ruth Bader Ginsburg

I’m going to unplug for a few days to give great gratitude for Ruth Bader Ginsburg and all her grace and service. Quoting RBG… I’m going to remember that “real change, enduring change, [...]

Selfies as a Form of Self Expression

I’ve really enjoyed taking photos this summer – both selfies and the world around me. I’ve surprised myself that I’ve started to take + post so many selfies on Instagram… and realized [...]

Happy Self-Love Day!

Happy Self-Love Day! A decade ago Christine Arylo invited me to co-host a Self-Love Day event in Chicago. Little did I know that would lead me down a 10-year journey of not only truly & [...]

Dear One, I Will Help You Rise Again

Dear One, Create space to love yourself with all of your heart. Learn to hear the whispers of your soul. Learn to fill the sadness with self-compassion. Learn to fill the pain of regret and [...]

I Will Always Choose Love

Yes, I know I sometimes sound like a broken record. And yes, sometimes it’s easier to hide in the fear. And yes, sometimes living with an open heart, full of love, hurts. I know. I get it. [...]

Gather The Wisdom

As 2020 approaches, I’m beginning to harvest and gather the wisdom I’ve received in 2019. Some wisdom that has surfaced so far include: Lean into Love. Savor the Process. Follow Your [...]

My Wish For You…

My wish for you and the world is for you to… AWAKEN your feminine wisdom EMBODY your feminine power LIVE IN ALIGNMENT with your soul’s essence FREE YOURSELF from fear and old stories CELEBRATE [...]

Women Warriors: Voices Of Change

I am over the moon excited to be attending Women Warriors: Voices Of Change in New York City on September 20th at Lincoln Center! This dynamic social activism concert will be performed on stage [...]

Wisdom I Received Last Week…

Without getting into the what, where, and how… this is the wisdom I was grateful to embody last week. Be spontaneous! Be silly. Live with your heart wide open. Allow people to see you. [...]

I Am Manifesto (Womanifesto)

I AM a soulful ambassador of love. I AM embodying sacred water and passionate fire. I AM passionate about elevating human consciousness. I AM doing my part to bring more harmony to this planet. I [...]